In this episode of Pleasure Playbook, hosts Steph and Jenna explore prioritizing sexual wellness. They discuss how sexual energy can be harnessed for healing emotional and physical ailments, boosting overall well-being, and even manifesting desires. The conversation covers societal shame around sexuality, the benefits of self-pleasure, the differences between male and female sexual energy, and practical ways to integrate sexual wellness into daily life. Whether you're looking to deepen your connection with your body, enhance your intimate relationships, or unlock new pathways to pleasure, this episode offers valuable insights and actionable tips.

Come hang out with us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!

Connect with Steph:

⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Jenna:

⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠

Timestamps:

00:00 Welcome to Pleasure Playbook
00:16 Ovulation Energy
00:45 Harnessing Sexual Energy
01:14 The Importance of Sexual Wellness
01:49 Overcoming Shame in Sexuality
03:03 Manifesting with Sexual Energy
04:21 Advocating for Sexual Health
05:07 Societal Conditioning and Sexuality
08:13 Menopause and Women's Health
13:01 The Power of Libido
15:07 Self-Advocacy in Sexual Health
17:46 Loving Your Body
26:47 The Importance of Self-Pleasure
30:04 Navigating Intimacy Challenges
30:47 Empowering Women in the Bedroom
31:52 The Importance of Self-Pleasure
33:21 Understanding Sexual Energy Differences
36:03 Menopause and Sexuality
39:01 Healing Through Orgasms
45:53 Harnessing Sexual Energy for Manifestation
52:20 Conclusion and Final Thoughts